Lace

Real men should eat soy wanted

The benefits of soy to men is mainly reflected in the protection of the prostate, the scatter and Seoul professor pointed out that studies have shown that drinking a cup of soy milk a day, men get prostate cancer risk can be reduced by 30%; drink two cups, you can reduce the risk of 70%. He explained that this was mainly due to consumption of soybeans and their products in people, the intestine will break down a substance, this substance can inhibit the formation of B-hydroxy testosterone, the testosterone is likely to lead to prostate cancer. This substance also prevents hair loss, for those who tend to male hair loss, this is undoubtedly good news.

In addition, when compared with the meat, beans, protein-rich and does not contain cholesterol, saturated fatty acids on human low levels of adverse effects on health (health food) is desirable. Many men are very care of their body, legume rich in protein (protein food) nutritional supplements can play a role in muscle to enhance fitness (health foods) effects.

Caesar and Seoul professor said, regardless of the men and women, soy also has a number of common benefits: First, it is rich in carbohydrates does not enhance the person's blood glucose (blood sugar food) level. Second, the experiments show that if the daily consumption of 1 / 3 cups (each cup about 240 ml) of soy or soy products can prevent cardiovascular disease. Third, the gastrointestinal tract in soy can promote the growth of beneficial bacteria for promoting digestion (digested food) is very good, you can prevent cancer. Fourth, eat soy can prevent osteoporosis.

University of Kentucky study of soy food, James Anderson, doctors believe that some men feel doubts on soy products, mainly because soybeans are rich in isoflavones, which is a female hormone analogues. But the U.S. A recent experiment showed that soy consumption in daily life so that men would not appear testicular atrophy and breast growth of the phenomenon, therefore, do not have to worry about. 

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