paly2mis
Tom teaches you 10 practice
06:00, 1969-Dec-31
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I like to drink the soup is, in turn, learn from ~ Lotus cavity soup ingredients: Lotus 2 (about 500 grams) 500 grams ginger tibia 6 Shimizu 2000ML
seasoning: salt, 2 teaspoons (10 grams )
practice:
1, will wash the tibia hacked. Peeled and cut lotus root. Wash ginger slices.
2, pan and pour in the water, heated to boiling after the fire, into the cavity of bone blanch for 3 minutes, remove and washed with water to the surface of floating foam.
3, the cavity in the bone into the soup, add enough enough water for one-time, close the lid quickly heated to boiling fire, open the lid with a spoon skim floating foam. Add the ginger, cover tune small fire burning for 30 minutes.
4, lotus root into pieces, cover with a small fire continued to burn one and a half hours. Sprinkle the salt before consumption can be.
garden vegetable soup
ingredients: corn 1 carrot 1 water chestnuts 8 500 grams of lettuce a tibial ginger 6 fresh water 2000ml
seasoning: salt, 2 teaspoons (10 grams )
practice:
1, will wash the tibia hacked. Corn, carrots, lettuce, and water chestnuts are peeled washed and cut. Wash ginger slices.
2, pan and pour in the water, heated to boiling after the fire, into the cavity of bone blanch for 3 minutes, remove and washed with water to the surface of floating foam.
3, the cavity in the bone into the soup, add enough enough water for one-time, close the lid quickly heated to boiling fire, open the lid with a spoon skim floating foam. Add the ginger, cover tune small fire burning for 1 hour.
4, the first block into the corn, water chestnuts and carrot pieces, cover pot to low heat 1 hour, then add lettuce pot 5 minutes before consumption of salt can be transferred.
pure heart and lungs and Tom
soup: Luohanguo 1 (10 grams) red dates 2 (20 grams) 20 grams of honey 4 Polygonatum (40 grams ) Lily 10 Kernan Apricot 30 grams 10 grams Jianhua
ingredients: 300 grams of pig bone cavity through a ridge 200 grams of ginger 200ml water for salt 1 teaspoon (5 grams)
practice
1, Jiang to leather cleaning. The ridge of the tibia and pigs through wash, then cut into pig through ridge about 2 cm pieces.
2, the pot into the water, fire in the water to boil, pour in through the tibia and pig spinal blanch, boil out after discoloration, wash with water floating off the end. Then wash water soup.
3, to rinse the cavity of bone and pig spinal block through into the soup, adding enough water for one-time (about 2000 ml).
4, after the water is with a spoon skim floating end of the shot put with a knife a little ginger powder, into the soup,ghd purple, cover with lid, turn the small fire to burn off two hours after the fire, drinking before the transferred Salt can be.
bone mushroom carrot soup ingredients: 500 grams of mushrooms 6 bone carrot 2 green onions 3 slices ginger 3 2 vinegar 1 tsp coriander (5ml ) pepper 10 Salt
practice:
1, bone Zhancheng 5cm-long pieces,Cheap NHL Jerseys, wash stand. Mushrooms soaked with warm water after 5 minutes wash stalks. Wash and peel carrot after the cut.
2, the bone into the soup, the one-time into the bone had not enough clean water. After heating the fire, skim floating foam, add mushrooms, green onions, ginger and pepper. Then transferred to vinegar, cover pot on medium heat 2 hours.
3, add carrot pieces, and simmer 15 minutes, transferred to salt. Before serving, cast into the parsley can
head
tofu soup ingredients: 1 head (about 500g) soft tofu 1 box mushrooms 8 green onions 3 ginger 3 salt 1 teaspoon (5 grams)
practice:
1, head wash, split down the middle, the head surface dry with a tissue dipped in water. Tender chunks of tofu cut into 1cm thick. Mushrooms soaked with warm water after 5 minutes, wash stalks.
2, frying pan into the oil until 7 into hot, put the head in the fire with double fried yellow (about 3 minutes per side). Will be placed in the pan side of the head with a big pot of oil sauté onion and ginger, pour in enough boiling water over the head no.
3, then add mushrooms, cover with lid and simmer for 50 minutes the fire.
4, Sprinkle the salt, add tofu and cook for 3 minutes.
raw bamboo fungus soup pot: Bamboo Shoot six local chicken half a ginger 4 green onions 4 small dishes Heart 6 carrot root 2 teaspoons salt ( 10 grams)
practice:
1, the local chicken and a half only, washed Zhancheng block. Bamboo sun soaked with cold water for 10 minutes, as long as the bamboo sun softened crisp can.
2, the chicken into boiling water blanch for about Drain, rinse with water, chicken floating on the surface of the end. The chicken into the casserole, the one-time pour enough water, add onion, ginger, until soup after boiling, turn the small fire burning for 1 hour.
3, taking advantage of soup of the time, the softened soaked bamboo sun, cut head and tail of the net,timberland boots uk, into the warm water, blanch for 20 seconds, remove the raw bamboo sun astringency. Drain after the wash with cold water, into the soup pot, continue boiling for 30 minutes.
4, finally, what side dishes you can put heart and carrot in the soup, cook for 2 minutes and turn off the heat, according to their own taste, season with salt.
chicken soup
sleep ingredients: half a chicken (about 500 grams) mushrooms 20 grams 30 grams medlar 20 grams of soy Dangshen 20 grams 20 grams odoratum 15 grams 10 grams of dried longan and red dates 3 ginger 3 green onions Salt
practice:
1, chicken cleaned Zhancheng large. Mushrooms with warm water soak 5 minutes, cut 1 / 2 of the roots, wash stand. Soybeans, Chinese wolfberry, Codonopsis, odoratum, red dates and longan with warm water for 5 minutes after the wash.
2, in the chicken into the soup,Search for footprints ~ ~ with SS, pour in enough water for one-time failed in the ingredients. Fire heating, skimming floating foam.
3, the mushrooms, soy, Chinese wolfberry, Codonopsis, odoratum, red dates, longan, green onion and ginger into, turn slow fire to burn 2 hours. Before serving, according to personal taste transferred to salt.
Ganoderma lucidum mushroom pot chicken
material: Ganoderma 4 grams (about 6) jujube dried mushrooms 10 10 4 chicken half a ginger green onions 4 Shaoxing wine 1 tablespoon (15ml) Salt
practice:
1, Ganoderma lucidum, shiitake mushrooms and red dates soaked in cold water for 2 minutes,Laughs from the classroom name [change], rinse clean and spare. Wash Zhancheng chicken chunks.
2, the chicken into the soup, the one-off enough to enough clean water. Fire heating, skimming floating foam. Into the fungus, mushrooms,Really can use, there are effects of the CSS point hanging horse code!, red dates, large spring onion, ginger, Linru wine. Close the lid and cook for 2 hours with a slow fire. Before consumption, redeployment of salt.
Hericium Wuji
burning material: Hericium 2 3 Wuji a ginger 4 green onions Salt
practice:
1, slightly cut with scissors after Hericium the surface of hair with warm water for 12 hours or more. Then repeatedly washed with water clenched Hericium, washed and cut off the roots. Wuji remove internal organs and head and tail. Onion cut into sections. Ginger slices.
2, put into the soup of black-bone chicken, pour off enough to enough clean water. Fire heating, skimming floating foam. Add Hericium, spring onion and ginger. Close the lid and simmer for 2 hours in about. Before serving, put salt seasoning.
frondosa tibial
stew of raw materials: Maitake 3 500 grams of bone cavity 5 ginger 4 green onions pepper 5 Salt
practice:
1, Grifola blisters made after the wash with warm soaking water Grifola retained after precipitation.
2, tibia Zhancheng large wash. Pot into cold water, into the bone cavity, the fire heated to boiling, continue to cook for 3 minutes. Drain, after rinsing with clean water.
3, the cavity in the bone into the casserole, and a one-time enough to enough boiling water. Cook-fire, skim floating foam, pour the soup soaked Grifola. Add frondosa, green onions, ginger and pepper, cover with lid and cook for 2 hours with a slow fire, transferred to salt before eating.
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