paly2mis
Health knowledge
06:00, 1969-Dec-31
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53 healthy habits health knowledge
1, usually late night. Will not have stomach cancer. Because the stomach can not break
2, can only eat 4 eggs a week. Eat too much. On the body bad
3, chicken butt contains carcinogens, do not eat well
4, eat fruit after a meal is a misconception. should be eating fruit before meals
5, girls having their periods. Do not drink green tea. Anyway, do not drink tea on the right. eat what could be blood
6, Do not drink soy milk and sugar, add eggs. Do not drink too much
7, fasting do not eat tomatoes, the best rice After eating
8, woke up this morning. to drink a glass of water. prevent stone
9, do not eat anything three hours before bedtime. will be fat
10, less He Naicha. because of the high heat. high oil. no nutritional value to speak of. long-term consumption. easy to suffer from high blood pressure. diabetes. and other diseases
11, fresh-baked bread should not be consumed immediately
12, away from the charger. the human body should stay away for more than 30 cm. Never put at the bedside
13, daily drink eight cups
14,12 constellation of quirks Daquan, 10 glasses of water a day. bladder cancer will not come
15, drink plenty of water during the day. at low water
16, one day not to drink two or more cups of coffee. drink too much easily lead to insomnia, stomach pain
17, eat more fatty foods. for it to spend 5 to 7 hours to digest, and to the brain to the stomach the blood concentration. easy to drift off To sleep
18, after 17 o'clock. dinner eat less, because after five body without so many kinds of energy
19,10 will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry
20, lack of sleep make you stupid, one day to eight hours of sleep, not older than the siesta habit
21, the best sleep time In the early morning of 10 pm ~ 6:00
22, no more than drinking a cup a day, because alcohol inhibits the B cells produce antibodies to increase the possibility of bacterial infection
23,Ray candidates promise something female college st, taking the capsules should be swallowed with cold water (you can The first to eat), the first medication 30 minutes before bedtime. Avoid lying down immediately
24, with a plum role in prevention of aging, staying young; anger defects are advised to eat more
25, hair loss factors: stay up late, pressure, smoking, chicken breast. hot pot. greasy food. seasonings too heavy dishes
26,timberland shoes, to help hair growth: eat more cabbage, eggs. legumes; eating sweets (especially fructose)
27, daily cup of lemon juice, orange juice. not only whitening can dilute the black spot
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, day one, before giving himself a clean lung
29, smoking eating vitamins (B-carotene-A vitamin A), cause cancer, quit smoking as soon as possible. is the most healthy way
30,Lacoste Shoes online, women should not drink tea five times : their periods, pregnant women, in labor before. Production After menopause
31, smoking, relationship is the largest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer
32 and drinking lead to liver cirrhosis. cause liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat,Value around angry woman, especially cholesterol lead to gastric cancer
35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer
36, Aflatoxin in food. nitrite class of materials are carcinogenic
37, does not smoke. secondhand smoking
38, moderate drinking, do not fight for a long time. do not drink
39, reduce the consumption of salted. smoked, grilled foods
40, daily intake of fresh vegetables and fruits
41, every day intake of grains and cereals are rich in high fiber and beans
42, daily intake of a balanced diet, but the amount of
43, to maintain ideal body weight. but fat
44, to maintain law and exercise
45, to maintain a relaxed and happy mood
46, the right diet: the morning to eat like a king, lunch like civilians at night to eat like a beggar
47, at 9-11 points for the immune system (lymph) row drug time, this period should be quiet or listen to music
48, night 11 - 1:00, liver detoxification, need to be sleeping.
49, am 1-3 points, gall bladder detoxification, likewise.
50, am 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic action has come to the lungs due to detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
51, am 5-7 points, colon detoxification, should the toilet bowel.
52, the morning 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat before the 6:30, and health in the 7:30 before,lacoste trainers, do not eat breakfast should change their habit, even onto the 9,10 point to eat than not eat well.
53, midnight to 4:00 hours for the spinal cord blood must be sleeping, not staying up late
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