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Hypertension strikes salty diet (Figure) _163
06:01, 1969-Dec-31
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Hypertension strikes salty diet (Figure)
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National High Blood Pressure Day this year's theme: "Salt and high blood pressure," Yesterday was the National High Blood Pressure Day, this year's theme is "salt and hypertension," aims to provide public awareness of the evils of too much salt. Of Cardiology, Guangzhou Red Cross Hospital, with the fruit, said Wu, director, medical research clearly shows that excessive salt intake is an important pathogenesis of hypertension, salt more countries and regions the higher incidence of hypertension. World Health Organization recommends a daily salt intake of 6 grams, Wu think the best controlled with the fruit of 2.5 grams. However, the actual life of these standards difficult to implement due to habits and tastes of some misconceptions is causing trouble. U.S. studies have shown that salt intake per person per day if the world had 2.5 grams, the annual reduction of 2.5 million patients with cardio-cerebral vascular diseases, the United Kingdom legislation to reduce salt content of food with fruit Wu said that the food in the salt down, need the government and individual efforts. He explained that the British Government, through legislation and industry guidance to let the food processing industry salt reduced by 10% per year, after three consecutive years, has achieved a 30% decline in results, the incidence of high blood pressure to drop significantly. At present, the food processing industry in order to cater to consumers, increased salt in food products to increase the taste of the ingredients, it is hard to avoid these hidden nature of salt. To do this with the fruit Wu suggested that the first step is to limit salt in food packaging marked salinity. Stones from other hills medical guidance / Cardiology, Guangzhou Red Cross Hospital, director of Wu with the fruit that some high blood pressure, "curse" is a salt hypertensive patients with a lot of the elderly, the patient can only be a long-term control medication. Wu said that with the fruit, in fact, high blood pressure is not the inevitable result of aging, and some high blood pressure is salt to eat out. In China, the average prevalence rate of hypertension was 11% ~ 17% in the geographical distribution from south to north increase. "We're not hard to discover the taste of northerners than southerners weight, eat salt more than the southerners, while the incidence of hypertension among northerners than southerners high." Wu said that with the fruit, the Cantonese eat Cantonese food more light, average daily intake of salt,Tiffany Jewelry Set, 5 to 6 grams, hypertension prevalence rate was 10%; Shanghai people average daily intake of sodium chloride 7 to 9 grams, high blood pressure are also more than the Cantonese; and northern residents average daily intake of sodium chloride up to 9 to 11 grams, hypertension prevalence rate was 20% ~ 30%. Farmers salt more than the city people, high blood pressure are more cities and towns. Why could lead to high blood pressure more than salt? Wu introduced with the fruit, salt lead to high blood pressure is the mechanism of a large number of sodium ions and water retention in the body, so that the blood vessels inside too much sodium vessel wall tension increased, blood flow slows, the flow resistance larger. Similarly, reduction of sodium ion content of the human body can alleviate high blood pressure. In the hypertension drugs, there is a large class is a diuretic can be excessive sodium excreted in the urine, lower blood pressure play a role. San Francisco, researchers published the results of clinical trials showed that salt restriction can reduce high blood pressure and other diseases. Intake per person per day if the world had 2.5 grams of salt, the annual reduction of 2.5 million patients with cardio-cerebral vascular diseases. It is noteworthy that high-salt diet will not only lead high blood pressure, was kind enough to cardiovascular disease, stroke, kidney and other relevant. Mistakes eating less salt will be enough strength? While eating light,chanel cuff, salt has many advantages, but so far, many people still believe that salt will be less Ganhuo being insipid, because the hard labor will be sweating the loss of a large number of salt. To counter this misconception, Wu gave the Indians with the fruit example: "They never salt in food, ethnic group where no one had high blood pressure, and no other problems. But the Indians since ancient times, hunting for a living often struggle with the wild beasts, not necessarily 'being insipid'. "He further pointed out, tigers, lions and other big strength is not very salt of the beast, not salt the birds still fly, all day long soak in the live fish in the sea there is a dedicated system to salt body. "All sorts of examples illustrate the human beings are not inherently necessary to eat a lot of salt, but our daily eating meat fish itself contains salt, the human renal reabsorption of sodium ions are strong, so a normal sodium diet is generally not lacking. "will become less salt," White-Haired Girl "? "White-Haired Girl" story enjoys popular support, to give people the impression that Xi'er long cave in the wild live to eat fruit for a living, eat less salt, the results of hair white. So many people are less afraid of salt to increase the head of white hair. But that is a literary and artistic creation, this is not true. Wu said the salt with the number of fruit has little to do with their hair black and white. Suggested trying a low-sodium Wu stressed that with the fruit, Guangdong people who, though relatively low salt, but still higher than the standard, the best is still to reduce the daily amount of salt to 2.5 grams, incidence of hypertension will be further reduced. For this individual to establish a healthy eating and cooking ideas, try to eat or not eat pickled vegetables, salted fish, salted duck, fermented bean curd high-salt food. Some people like to taste a heavy diet, you can use "alternative method\If a non-eat salty, Wu proposed the same fruit to eat a low sodium salt. Racing to develop at home and abroad in order to calcium, magnesium, potassium and other ions to replace sodium, low sodium, to prevent and reduce high blood pressure effectively. With potassium chloride complex salt, for example, half of the half potassium chloride sodium chloride, or bad taste and common salt, almost, it is not harmful. In the cooking techniques, and with the clutch of salt to the pot a Caesar's approach is not conducive to accurate control of salt, it is best to use a just-sheng one gram of "control salt spoon."
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