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Vegetarian help alleviate dysmenorrhea (Figure) _5
06:01, 1969-Dec-31
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Many female friends one to menstruation, abdominal pain on. In order to reduce dysmenorrhea, tries out a variety of methods, such as Mengchi chocolate, brown sugar, drinking water, using hot-water bottle warm belly,gucci earring, and some even taking painkillers, their effects may vary. One study found that a vegetarian will help to alleviate dysmenorrhea. Even if the do not eat vegan, soy or protein powder supplement every day can also improve the phenomenon of premenstrual syndrome and dysmenorrhea. Points of primary and secondary dysmenorrhea the United States Journal of Obstetrics and Gynecology, "published a study found that 30 severe dysmenorrhea against women" low-fat vegetarian "diet, after two months through the cycle, found that 30 women not only pain abated, anxiety, nausea, abdominal distension and other symptoms of premenstrual syndrome, has also slowed, the average time from seven days to reduce dysmenorrhea four days, showing a mild vegetarian diet to alleviate dysmenorrhea women really helpful. Obstetrics and Gynecology, according to experts, dysmenorrhea because the menstrual cycle, endometrial spalling, leading to a large number of substances secreted by the uterus caused by muscle contraction and ischemia. No clear cause of dysmenorrhea is called primary dysmenorrhea, women may be affected more than 50% more serious about 5% ~ 15%. Dysmenorrhea usually begins in adolescence, severe enough to interfere with the normal life, with age or after giving birth, primary dysmenorrhea will be gradually reduced. Secondary dysmenorrhea is less common, accounting for dysmenorrhea women's 1 / 4. Shedding of menstrual cramps when endometrial tissue through the cervix when the pain may be aggravated by other factors, such as the uterus backward, lack of exercise and mental stress, pressure, etc. are likely to exacerbate the pain. Eat less food during menstruation flatulence study found, vegetables, beans and other low-fat diet, can change the sex hormone-binding globulin in vivo regulation,Tiffany Setting, thereby reducing the material synthesis induced dysmenorrhea. In particular, soybean, a plant rich in estrogen, inhibit the effect of dysmenorrhea is most remarkable. In addition, vegetables, fruits and beans in food and unsaturated fatty acids, rich in ω-3 fatty acids, has anti-inflammatory, analgesic function. But most animal fats and fried foods containing the ω-6 fatty acids, the resulting material is the pain caused by nature. Therefore, eat vegetarian food can indeed reduce the pain caused by the body element. Some will produce flatulence foods eat during menstruation should be minimal, such as watermelon, onions, carrots and so on, will accelerate the gastrointestinal peristalsis, stimulate contraction of the uterus; salt content too much food can lead to cell swelling, also cause increased dysmenorrhea. The alcohol will accelerate the loss of vitamin B and minerals, causing fatigue, decreased immunity, easy to induce premenstrual syndrome, such foods a week before menstruation, should try to avoid eating.
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