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- Weight Loss Mental exercises - can help suppress
06:01, 1969-Dec-31
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Psychologists have found that obese people with behavioral science analysis of the characteristics of feeding behavior and motor type, can help obese people develop the proper behavior. In addition to taking drugs to lose weight, control diet, increase physical activity, but also through psychological treatment to correct the abnormal reaction caused by misconduct. Thus, in particular the introduction of a set of mental exercises to lose weight, we might as well try to do one to do. The first one: by the stimulation principle: let themselves faced with delicious food, when he tried to devour as soon as disgusted by the stimulation to suppress appetite. Practice: obesity in the refrigerator next to affix their own who were derided by bloated comic books, or pictures of his portly placed on the table, watching the pictures while eating. Reminder: thin men and women have seen inside the fertilizer female friends all remember the scene opposite the photographs, that kind of hatred of fat face is very realistic, but a friend can not just facing the photo "hate\good way. The second measure: Incentive Act of practice: obesity can make use of incentives to lose weight ways to harden their resolve. Diverse methods of reward. One approach is to adhere to lose weight every day, then he's lost a coin into the piggy bank to reward their favorite things to buy. However, please remember, Do not award to the mouth of food. Reminder: You can also putting in each point of progress in concrete. For example,chanel fashion jewelry, to reduce body weight for each pound of air bag loaded aboard a pound sand or other things, and often to talk briefly about that bag, see if there are multiple. This extra weight is the meat of your body before. The third measure: Avoid eating alone principle: For the obese, it should try to avoid eating alone should be eaten with family or friends. Among friends and family, "hire" a few of their influential "supervisors." In this way, they can control your diet, not let you on an empty stomach, do not let you open the belly to eat. Approach: Sometimes even if you sincerely to lose weight, but also despair and perseverance the time. At this point you should have the same difficulties to find a weight loss by encouraging each other, learn from each other the difficulties. Recommendation: go to slimming salon where walk around, which a lot of friends oh. Fourth strokes: Take the principles of divine law: Some obese people the image of food, smell, and even the imagination of food, would cause loss of appetite. To this end, it is recommended to use other acts of obese people instead of eating, may be able to put out such a response. Approach: for example to make a brisk walk, drink a glass of water, or insist on not eating until such imagination can not lead to excessive secretion of insulin-up. Can take conscious eating means eating a variety of law: such a "sense of the consumption of Law" requires you to be sensible to face food in the meals sober reflection, eventually you will get rid of "hungry, eat," the old habits and become a rational dining, and thereby to achieve weight loss goals. Eating three meals a bowel France: France is to eating protein and starch eating way, if you can use this method of scientific eating, you can easily in 1 months by the next 7 jin Oh. 5th strokes: Fixed local dining practices: If you are often in a specific environment to eat, such as eating snacks while watching TV, time goes by, a look at the TV want to eat, whether hungry or not. According to the characteristics of obesity,discount thomas sabo, only in a certain place, eat within a certain period of time, or not watching TV while eating.
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